Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts. These myths can lead ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver.

Shia LaBeouf admitted to using steroids for a 55-pound weight gain. Here’s why his honesty about performance-enhancing drugs ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, says a personal trainer.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Mona Singh shares her homemade protein powder recipe that helped her lose 15 kilos Read ahead as a nutritionist reveals if protein powders really support weight loss ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time ...

There's no one-size-fits-all number, but research suggests that people aiming for fat loss should consume 1.2 to 2.0 grams of ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...