As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. These fatty acids help ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

For the more than 242 million years that lizards and snakes appear in the fossil record, they show up mostly as pieces of ...

Anjeer, or fig, is a nutrient-rich superfruit that boosts digestion, immunity, heart, and bone health. Incorporating just one ...

Excessive vitamin D can cause toxicity, orthopaedic surgeon Dr Agarwal stresses, consulting a doctor before high doses and ensure adequate calcium absorption.