A full routine to build strength, tone muscle, and boost endurance.

When it comes to lifting, most of us focus on how heavy we can go, or how many reps we can do. But according to Ellington Darden, a strength coach and sports scientist famous for his high-intensity ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard drives while staying injury-free. His training blends big compound lifts with ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the key to knowing whether you’re doing the exercise right: how smooth and ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty says. "By working multiple muscle groups at once, you double your workout ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for real results.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

Matthew Short was batting next to Owen at Tauranga’s Bay Oval when the accident happened. “I saw (Owen) smoked it and then the aftermath – it hit Maxi on the wrist. It didn’t sound good,” Short told ...