Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

Our body's digestive process begins with chewing as its essential first step. The digestive process starts when food becomes ...

Fast Eating During Navratri During Navratri, many individuals engage in a nine-day fasting ritual, concluding their fast with Kanya Pujan on the eighth or ninth day. After a prolonged period of ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived exertion,” or RPE, which is a subjective, self-reported scale indicating ...

Have diabetes but still planning to fast this Navratri? We spoke to a doctor who shares what you should eat and what to avoid ...

Media relations are a critical aspect of business public relations, focusing on establishing a mutual, beneficial partnership ...

The festival of Navratri is here (2-October 2), and now many devotees would completely abstain or eat very little during the ...

Imani Dell's mom noticed her eyes were crossed. Soon, the 6-year-old started seeing double. A fast-growing tumor was to blame ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

NEXT reports nine holiday retail planning tips for small businesses to boost sales and streamline operations during the busy ...

This post contains spoilers for this week’s episode of Alien: Earth, now streaming on Hulu. After last week’s flashback to all the poor decisions that killed the crew of the Maginot, “The Fly” brings ...