You probably wouldn’t want to be hit by a heavyweight boxer. This might seem obvious, but it is interesting to think about ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

UH was hoping to have its entire No. 1 offensive unit available or the first time this season. Last week, QB1 Micah Alejado ...