There’s not a lot of research on whether cutting down on caffeine makes our dreams more vivid. But that doesn’t mean we’re completely in the dark.

Some people report experiencing more vivid dreams within days of reducing their caffeine intake. What's going on?

Coffee, while known for boosting energy, paradoxically causes sleepiness in some individuals due to factors like adenosine rebound, caffeine tolerance, and blood sugar fluctuations. Poor sleep quality ...

Gene therapies for rare diseases are frequently developed then discarded by drug companies because they can’t afford to ...

K-beauty moves fast, and keeping up with the best Korean beauty trends of the moment requires serious commitment. From ...

A violent storm swept across southern Germany some 150 million years ago, lifting two immature pterosaurs high above the ...

One testing writer bravely set forth to give up coffee for a month. Here’s what she drank and what she learned along the way. Spoiler: It involves lots of matcha.

These top-rated, expert-approved microcurrent devices help lift, firm, and contour your face with gentle electrical current.

Adenosine usually builds up during the day while we’re awake ... And when we take caffeine out of the equation, or reduce it, this might give our brain a chance to spend more time in REM sleep. When ...

Our lifestyle writer took creatine for 30 days – here’s her honest review, along with the best creatine supplements to shop.

By choosing gentler forms of exercise, you can get the benefits of building up adenosine—thus upping your chances of ... What’s more, making it a point to workout after bad sleep can give you that ...