Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

During the mindful movement session at Emma Park, Sifu Anton van Niekerk showcased five fundamental tai chi moves, each designed to benefit specific parts of the body while also incorporating ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their ...

Iowa City-based aerialist Mimi Ke teaches and performs in the Corridor, encouraging everyday Iowans to look at life from a ...