Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Facing challenges of retirement, seniors can find socialization, expand academic horizons — and customize a plan for their ...

All physical activity is beneficial. If 10,000 steps a day feels out of reach, aiming for 7,000 steps daily already optimises ...

From early morning walks to karaoke nights and Sukkot shopping, discover 7 uplifting ways to make the coming year more joyful ...

If you're looking to add that layer of quiet intrigue to your personality, here are seven hobbies that don’t just elevate ...

Renowned as the maverick management guru and disruptor of traditional education, Dr. Arindam Chaudhuri, is now becoming India ...

Dr. Arindam Chaudhuri’s “Live Long, Lead Strong” workshop empowers leaders with science-based strategies for wellness, stress ...

In a society that often idolises youth, ageing can trigger fears of losing relevance, beauty and vitality – and a recent Age ...