Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn to regulate and rewire.

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we will feel our chest is expanding. Also, try to expand your abdomen. Fill ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

Tylenol and NSAIDs both help with pain perception and fever, but the medications do have one key difference. Distinctly, Tylenol doesn’t have anti-inflammatory properties, meaning it won’t help with ...

My workaholism is a flight response that I inherited from my grandmother and my mother's nervous systems. Here's how I broke the cycle.

A Harvard Medical School–led research team has developed an AI tool that can reliably tell apart two look-alike cancers found in the brain but with different origins, behaviors, and treatments.

What effects does alcohol have on the nervous system and brain? Learn how it changes mood, thinking, and behavior. Alcohol Affects Nervous System: Have you ever noticed that as soon as the effect of ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Mixing alcohol and Bendaryl can have dangeorus effects. Learn more about why you should avoid this interaction.

Forget trust falls. Horses teach leaders presence, energy, and congruence — lessons that rewire us for trust, resilience, and sustainable success.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.