Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Tylenol and NSAIDs both help with pain perception and fever, but the medications do have one key difference. Distinctly, ...

A Harvard Medical School–led research team has developed an AI tool that can reliably tell apart two look-alike cancers found in the brain but with different origins, behaviors, and treatments.

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Mixing alcohol and Bendaryl can have dangeorus effects. Learn more about why you should avoid this interaction.

Forget trust falls. Horses teach leaders presence, energy, and congruence — lessons that rewire us for trust, resilience, and ...

People want transformation they can feel, emotionally, physically and spiritually, and tools they can take home ...