Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs ...

Scientists have said limiting the antioxidant effects of selenium could help prevent the spread of triple negative breast cancer. The action of selenium, a key antioxidant found in foods such as ...

When a study last month linked drinking lots of fizzy drinks to hair loss, it underlined the crucial role of diet in a ...

Men and women are different - you don't need me to tell you that. But what you might not realise is that those differences ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade ...

Experts have advised that dietary management is key to preventing hair loss. In particular, they warn that certain foods containing refined ...

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major ...

The Princess of Wales revealed the major cooking mistake she made at home with Prince William while visiting the National ...

Our expert-tested best hair growth shampoos will help thicken up sparse dos. From L'Oreal to Redken, there's a thickening shampoo for every hair type.

It’s important to get the recommended 8 to 11 mg of zinc per day to keep the immune system functioning properly, said Weiler. She recommends adding pork as a zinc source in a balanced diet, be it a ...

“Tiny, yet mighty!” Oftentimes, we use this phrase for elements and compounds that come across as bite-sized edibles, but contain a powerhouse of nutrients. Nuts and seeds belong to this clan of ...