After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.