Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Learn about the adjustments Mayo Clinic experts recommend to transform your rest and finally achieve consistent sleep daily.

Decades of slow-moving research, along with broader failures of the healthcare system, have left millions of people in daily ...

Quitting smoking greatly improves health, but the risk of lung cancer persists due to lasting effects of tobacco. Complete abstinence, avoiding secondhand smoke, and adopting a healthy lifestyle with ...

With an energy-efficient, all-climate system from Mitsubishi, you can reduce the amount of energy needed to heat and cool ...

Airborne microplastics are a cause for concern because research has shown that inhaling them can lead to inflammation and ...

Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

The future of a Biden-era proposal to slash nicotine levels in cigarettes is uncertain after the Trump administration ...

The senators sent a letter to Food and Drug Administration (FDA) Commissioner Marty Makary and Center for Tobacco Products ...