Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly “grounded” ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...

Yati was always the level-headed friend of the group. Whenever anything went wrong and nobody would be in the right headspace to do certain things, Yati would be there to sort it out. Her friend Aamya ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

Sheets that help you sleep better? Sign me up. Some experts believe that’s what grounding sheets do. Never heard of her? Don’t worry; they’re not exactly as mainstream as cooling sheets. Most people ...