It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

However, there are ways to help reduce the risk – like with exercise.

Human study findings might in future aid in the targeted, individualized prescription of exercise in clinical settings, particularly for those with compromised brain health.

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Researchers in Sweden found that intravenous lactate infusion can mimic some brain benefits of high-intensity exercise by ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public health. Cognitive decline is the leading threat to independence in old age, ...