Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Human study findings might in future aid in the targeted, individualized prescription of exercise in clinical settings, particularly for those with compromised brain health.

However, there are ways to help reduce the risk – like with exercise.

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

In fact, picking up an instrument later in life offers significant benefits for cognitive health and engagement. Dr Steven ...

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...