There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. An identity I lost and struggled to regain over the past decade is “reader.” Sure, I read on ...

You’re probably not going to fulfill all your goals this year. And if you don’t, it likely won’t be because you’re incapable; it will be because you got in your own way. A slew of limiting beliefs ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Regardless of whether English is your first language or not, have others ever made you ...