The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Maximor is one of a growing number of start-ups offering AI solutions to finance teams and taking on the big players in ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Chatbots can facilitate ‘cognitive offloading,’ or taking shortcuts when learning. But emerging research on AI and cognitive ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without bending your knees much. That’s different than a squat, which is when you ...