So-called recovery boots use air pressure chambers to massage the legs, which is said to speed up recovery. FITBOOK examined ...

The players will get their bodies right and figure out sleep patterns after a 13-hour flight and eight-hour time difference.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Reid and his colleagues connected the tip of a paper leaf to a force-measuring device and filmed weaver ants pulling the tip ...