Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and ...

Cystic fibrosis was once a dire, likely deadly diagnosis, destroying a patient's ability to breathe and digest food -- but a ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Sour Patch Kids now come in strips, Hillshire Farm sandwich meats are available in three flavors and Garnier Fructis has ...

The teen social media ban is just months away, but are blanket bans or severe restrictions good policy? Well, it depends.

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

Students thrive with progress and joy in learning. Relying solely on bonuses isn’t financially safe. Natural remedies help ...