As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Find the best treadmill for home use with our complete guide. Compare top picks, features, and find the perfect fit for your ...