The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

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Investing in versatile equipment will allow you to focus on strength ... assembly with clear instructions ensures you'll be lifting in no time. This home gym machine offers a robust workout system, ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

No matter how intense your workouts get, you can trust this ... you get more functionality than similar equipment, making it perfect for targeting all your major muscle groups. Q: How do home gym ...