What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength. That’s because other muscles take over. “People tend to load ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

Police acted swiftly on Monday September 22 after receiving a call about a possible squatting attempt at a property in the ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff Writer ...

SOUTH SAN FRANCISCO, Calif. - A man was charged with burglary after allegedly squatting in the home of a South San Francisco couple and causing several thousand dollars damage while they were on ...

One of Khloe Kardashian's favorite butt-boosting workout machines has been revealed to offer another, rather intimate, benefit: improving your sex life. The DB Method Machine, a $229 at-home squat ...