Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

SPECIAL TO THE ORACLE/ USF RECREATION AND WELLNESS MARKETING Get ready for a new fitness program in tres, dos ... still don’t ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...