You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level and goals. There are smart gyms with digital memberships and ...

This guide covers the top home gym essentials that can help ... Take your home workout routine to a whole new level with ...

The digital fitness company is once again branching out beyond home workouts with a new app that could bring those who lift ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Although home gyms initially feel like a big spend, they save money and travel over the years, and give you access to much more flexible workouts. Besides, it beats paying hundreds of dollars for ...

SOLE Fitness (866-780-7653) is pleased to announce a comprehensive buyer's guide comparing various treadmill series and ...