Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

September 20, 2024. More for You ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A home furnishing retailer is opening another store in the Greater Cincinnati market after buying a former fitness facility ...

“whether you’re playing at home, running around together outside or need to carry them because they just don’t want to walk.” ...