"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Here are simple exercises that reduce leg swelling. Leg or foot swelling, also known as peripheral edema is the accumulation ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Those looking to make a lifestyle change or continue their fitness journey will soon have a new gym to check out.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

By shifting to relatively low-tech communication devices, including pagers and walkie-talkies, Hezbollah apparently sought an ...