Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Osteoporosis can be slowed and potentially reversed through changes to smoking habits and alcohol consumption, as well as ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.