Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

“Some degree of memory loss can be considered normal, especially with age,” Carmen Carrión, a neuropsychologist and an ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...