Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Panthers star center Aleksander Barkov had surgery repair ACL and MCL injuries, and he is expected to miss seven to nine ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Clarke (hip) will begin a rehab assignment with Triple-A Las Vegas on Tuesday, Martin Gallegos of MLB.com reports. Clarke hasn't played with the Athletics since July 20 due to a right adductor strain.