Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...

These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.