If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn’t ...

A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. This can be eaten solo with grated ...

Forget the protein anxiety and complicated tracking apps — getting enough protein as a vegan is simpler than the internet ...

If you want to annoy a vegetarian or vegan, ask them how they get their protein. They’ll tell you that there are plenty of protein-rich foods that fit into plant-based diets, whether you choose to ...

Whether you’re a lifelong vegetarian, a flexitarian dabbling in plant-based eating, or just looking to shake up your usual meal rotation, high-protein vegetarian meals are where delicious meets ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

As more people embrace a vegetarian lifestyle, finding plant-based protein sources that support muscle growth and recovery has become essential, especially for gym enthusiasts. Lentils and quinoa are ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...