Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Discover essential Harmattan health tips to stay healthy. Learn how to stay hydrated, protect your skin and eyes, and manage ...

Between work, homework, baths and bedtime stories, preparing a quick, healthy meal can sometimes seem like an Olympic ...

Discover the best fruits and vegetables to heal dry winter skin naturally. From avocados to oranges, these nutrient-rich ...

Want to eat like your favorite stars without sacrificing taste or health? Celebrities are known for their ultra-precise eating routines, but good news: their healthy dishes are accessible to everyone!

With plenty of frozen foods, pantry staples, and other snacks and groceries, Dollar Tree makes a great option for ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Cooking and baking can easily go wrong if measurements or timing are off. Here are some important numbers you should remember ...

The end of the year is a time when parties and get-togethers are part of the festive season. This month, especially, your patients may ask about how they can stay on a wellness journey while still ...