Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

If you're tired of the same old sauteed spinach, consider adding this underrated spice to your next pile of leafy greens. It ...

Packing school lunches doesn’t have to be a battle. These healthy California-inspired lunch ideas are nutritious, colorful, ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Agriculture Secretary Brooke Rollins drew ridicule after saying a meal could be a "piece of chicken, a piece of broccoli, a ...

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

Longevity diets often focus on going plant-based, but a study in China has linked eating meat to a long lifespan, ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...

Millennials, Gen Z putting a high value on organic’s health benefits, and price doesn’t have to be a deal-breaker.