On International Coffee Day, experts reveal how caffeine affects gut health and digestion. From boosting alertness to ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

A lively pro-con session on e-cigarettes sparked discussion on their role in smoking cessation and public health during the ...

Consumers often misinterpreted dietary supplement label language, survey data showed. Labels mentioning "brain health" or ...

Besides ageing the skin prematurely, the ultraviolet ( UV) radiation in sunlight also scrambles DNA. That causes skin cancer, ...

Working-age Americans who get health insurance through their jobs will soon confront an unpleasant fact – the largest health insurance rate increases since 2010. A survey of more than 1,700 employers ...

The cost of health benefits per employee could climb an average of 6.5% next year — the highest increase since 2010, according to preliminary results from Mercer’s 2025 National Survey of ...

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

In the dynamic landscape of employee benefits, HR executives are constantly navigating a complex challenge: the escalating costs of healthcare. Traditional group health plans, long the industry ...

Employer health benefit plans are expected to soar in cost next year, with employees predicted to see a 6.5 percent increase in their total health benefit costs on average in 2026, a new report by the ...