When you’re in the thick of anxiety, it’s easy to feel like you’re spinning your wheels. Many clients make the same mistake at the beginning of their healing journey. Instead of acknowledging the ...

Welcome! Saludos! I enjoy supporting women of color as they embark on their wellness journey. Culture and family significantly impact our development and I invite clients to share their personal ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Faithfilled Storytime, a YouTube channel dedicated to Christian faith-based content, has released a new video titled “God’s ...

In today's fast-paced world, we don't pay enough attention to our emotional well-being. Between completing the work deadlines, social events and family obligations, the pressure gradually builds up.

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

CHARLESTON, S.C. (WCIV) — There is a history of deep-rooted pressures on black individuals to always be strong. Pressures that can develop into PTSD, anxiety, and depression. Jeannelle ...

SAN DIEGO (FOX5/KUSI) — This past weekend, music wasn’t just about entertainment, it’s about healing. A San Diego nonprofit ...