Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Thabani Gwala, aka Action Action Maluleke, a man from Murchison, is walking to raise awareness about mental health, sharing his struggles with depression and anxiety through social media.

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...

Today's school and ubiquitous social media environment can put enormous pressure on adolescents in particular. What can parents do?

This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the ...

If you want to shield your little one from the negative experiences you faced as a child, you are moving toward a ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

Objectives Shift work sleep disorder is a circadian rhythm sleep-wake disorder characterised by insomnia and/or excessive sleepiness associated with a shift work schedule that overlaps with habitual ...