After months of denials, President Trump has finally admitted that he has been falling asleep during Cabinet meetings. In an interview with New York magazine published Monday, Trump said that he ...

Many individuals face ongoing sleep difficulties despite trying common fixes. Late-day caffeine, evening alcohol, or rich ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...