One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

To celebrate National Fitness Day 2025, we’re showcasing some of Bolton’s best grassroots fitness spaces. This year’s theme ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

To celebrate National Fitness Day 2025, we’re showcasing some of Bolton’s best grassroots fitness spaces. This year’s theme is ‘Powered ...

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

With summer coming to an end and a return to consistency afoot, many find it to be the perfect window to get back to the gym.

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...