"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Target and tone your arms and core with this effective strength-building routine. DOJ investigated Trump border czar Tom Homan for accepting $50,000 in cash: reports Top economists and Jerome Powell ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Key Laboratory of Synthetic and Natural Functional Molecule of Ministry of Education, College of Chemistry and Materials Science, Northwest University, Xi’an, Shaanxi 710127, China ...

Judges make mistakes. That's why appeal courts exist. But sometimes the mistakes made by judges in lower courts are so big the fix has to be brutal. That's what happened last month when an appeal ...

MILPITAS, Calif. (KRON) — A family-owned jewelry store in Milpitas narrowly avoided a robbery on Wednesday when an armed employee scared off the would-be thieves. The attempted robbery involved a ...

England were outpowered by South Africa in a rain-reduced, faintly farcical opening T20 that Harry Brook described as “a bit of a shambles of a night”. This series is considered key preparation for ...

US President Donald Trump sent a video greeting to the US Embassy in Jerusalem’s celebration of 249 years of American independence, which was held on Tuesday. The event was postponed due to the ...

HONOLULU – Residents in Hawaii can breathe a sigh of relief after what was once major Hurricane Kiko finally fizzled out north of the island chain on Wednesday. Kiko had been downgraded from a ...