From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Short bursts of high-intensity interval training may prove effective as stroke rehabilitation surpasses steady moderate ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Nikki Blackketter is taking a hike in her two-piece workout gear. In a new social media post the athlete shows off amazing ...

F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are science-based, communit ...

Relive childhood and play school games like Bulldog, Capture The Flag, and Dodgeball, at one of Rabble London's fitness ...