Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Four Marines at Little Rock Air Force Base trained hundreds of airmen for the Marine Corps' Combat Fitness Test. One female ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...

Relive childhood and play school games like Bulldog, Capture The Flag, and Dodgeball, at one of Rabble London's fitness ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...