This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Push your limits with this powerful 30-minute at-home HIIT workout! No repeats, no equipment — just pure calorie-burning moves that keep you moving nonstop. #HIITExercise #HomeFitness #CardioBlast ...

Maximize calorie burn with this full-body HIIT session. No equipment, no repeats, just high-intensity results! #HIIT #FatBurn #HomeWorkout #NoEquipmentHIIT #CardioBlast ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy. Vanessa is a lead ...