This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Push your limits with this powerful 30-minute at-home HIIT workout! No repeats, no equipment — just pure calorie-burning moves that keep you moving nonstop. #HIITExercise #HomeFitness #CardioBlast ...

Maximize calorie burn with this full-body HIIT session. No equipment, no repeats, just high-intensity results! #HIIT #FatBurn #HomeWorkout #NoEquipmentHIIT #CardioBlast ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

In true Philadelphia 76ers fashion, the team dropped a bit of a surprise last night on their social media. Around 9 p.m. ET on Tuesday evening, the Sixers posted photos and videos of an offseason ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline Idiens is attempting her first crow pose. That the triceps belonging to the 53-year-old PT are among ...

The bout between Bek Nurmaganbet and Steven Sumpter, along with other matchups, is set for the Canelo Alvarez vs Terence Crawford Public Workout. The event – held during Fight Week – takes place at ...