To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...