Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Throwing a challenge to police's efforts to target their ecosystem, shooters opened fire at a gym in west Delhi's Paschim ...

In this challenge, kids and adults compete to show the most gymnastics power. Trump flexes political muscles as veto ...

Immersive CES experience designed and executed by Cymatics Digital turns AI-powered training into a walk-in reality ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

In this challenge, a simple bedroom is transformed into a gymnastics gym.

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Nobody is perfect. Not even Ray Crowe, though he came about as close as possible during his legendary high school basketball ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.