Nike Sportswear sets are no-brainers. They are extremely soft, utterly consistent, and deliver on a sporty, comfortable look ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...