People with severe obesity are likely to face discrimination when seeking health care, with many clinics outright refusing to ...

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded ...

But get this: New science is telling us it’s not all that deep.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Hair loss, irritability, night sweats, or hot flashes do not have to be ruling your life. See how this new weight loss ...

Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.

By O’Dell Isaac [email protected] During the State of the Bases address in August, Col. Eric Bogue, commander of Space Base Delta 41, told a collection of military, civic and ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. The post What trainers want you ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

I recently read a column extolling the economic boom going on in Austin, Texas, and Detroit, Michigan. The article credits the growth to two things both cities share: a surge of entrepreneurial energy ...