As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

MANILA, Philippines — It was a rainy evening at the Philippine Sports Commission oval in Pasig City. It was a weeknight, but still, a lot of people from all ages were jogging and running, making lap ...

Bev Sherwood has made health and fitness a priority, as seen with her flexibility in this video! Albo warned of ‘resolutely opposed’ new tax Why NRL made key finals change after 18 years Calls to give ...

Strength training plays a crucial role in fitness as it helps build muscle mass and keeps you fitter and healthier even after 60. However, to derive its full benefits, it is important to know how to ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

The Rajasthan Public Service Commission (RPSC) is all set to release the admit cards for the Senior Teacher Grade II Recruitment Exam 2025 today, September 4. Candidates who have applied for the ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

GREEN BAY (WLUK) -- One of Northeast Wisconsin's largest disability service providers is growing. For nearly 70 years, Aspiro has served families in the greater Green Bay area. Now, it's transforming ...