You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
What Is Erin Lichy's Workout Routine, Diet? How The 'RHONY' Star Exercises And Fuels Her Body
When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...
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Woman Criticized For Wearing Body Paint to Gym Instead of Clothes, Claims It Was a ‘Social Experiment'
A social media influencer was recently slammed in the gym, and online, for wearing body paint as part of a “social experiment ...
What Happens to Your Body When You Lift Weights Every Day
Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...
Getting fitness tips on social media can be harmful — but it doesn't have to be
Despite the growing popularity of fitness influencers, there hasn't been a lot of research on the health impact of their messages. Burgeoning studies are now starting to fill in the blanks — and even ...
Denise Austin, 67, Demonstrates Full-Body Exercise for Getting ‘Fit Over 50’
In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...
Forget the gym — you only need these 5 moves to become faster, fitter and stronger
Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...
5 fitness secrets behind Dua Lipa's killer abs and toned body
Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...
If You're Not Using These 10 Muscle-Building Gym Machines, You Should Start
From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.
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13 Best Fitness Gifts Under $50
Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...
Courteney Cox's 'heart racing' workout she stole from Jennifer Aniston
The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...